In the midst of family time, shopping, baking, decorating then undecorating, it’s also a great time to reflect on the year and make plans for the coming year, so that you’re living on Purpose and not just by Accident. People often think of that as it relates to their business or their finances, but I hope you’ll include your health as part of that analysis and take a proactive approach to wellness in 2022. Here are a few tips and tactics to help you in the coming year because living healthy doesn’t happen on accident but by making choices.
1. Write down your goals – whatever comes to mind. Don’t just think “I need to lose 10 lbs” but intentionally draft ways you can live healthier both physically and emotionally. For example, walk 20 minutes a day, 6 days/week or train for a _____. Learn how to ______. You’ll refine these goals throughout the year, and perhaps add to them, but first just get them written down.
2. Set a start date, then mark your calendar 3, 6 and 9 months out to review/adjust goals. Of course you can edit your goals along the way, but having intentionality to see how you’re doing throughout the year can help you stay focused and on target.
3. What’s your why? At the top of your page, write a sentence that explains what your motivation is for your goals. “I want to be able to play more actively with my grandchildren” or “I’ve always dreamed of running a 5k.” When there are days you don’t want to work towards your goals – and there will be days– reflecting on your why will help you stay focused and push through.
4. Accountability partners are a fantastic way to stay motivated. Do you have a friend or relative who has similar goals? Together you can both achieve your goals (even if your whys are different!)
5. Review your goals before each day gets underway. That helps you plan your day accordingly so you’re not collapsing into bed frustrated that you didn’t make progress.
Small changes can have a lasting impact! Remember, it’s not about being perfect, it’s all about being as purposeful about your health as you can! We are here to help you make your goals a reality in 2022!